DUNK START DATE:Tuesday, February 18th
CHALLENGE START DATE: Monday, February 24th
CHALLENGE END DATE: Friday, April 18th
DUNK END DATE: Friday, April 25th
REGISTRATION STARTS: Monday, February 3rd
REGISTRATION ENDS: Friday, February 21st
(please make sure you sign up for your dunk time at each locations sign up sheet)
COST: $100 per member
DUNK TANK ADMISSION: ($85 + $15 for buy in)
NUTRITION LECTURE 1: Saturday, February 22nd at 2:00pm with Coach Angela
NUTRITION LECTURE 2: Saturday, March 22nd Dr. Christian Barney
Before and After
“Before” photos will be taken the week of the challenge.
“After” photos will be taken after the dunk tank has been submitted.
Photos: Front, side and back view. (Men in shorts/no shirt. Ladies in shorts/sports bra.)
There will be an overall male winner and overall female winner for all three locations.
1st Place 2 private lessons
A free buddy pass (1 month free)
Progenex swag and supplements
Pure Pharma Vitamins
Lulu Lemon gift voucher
Rx Smart Gear Jump Rope
2nd Place Everyone else but the prize is a Healthier YOU!
We believe nutrition is the foundation of any good fitness program, and the gateway to good health and well-being. Fueling your body correctly improves everything from athletic performance, to having better sleep, recovering faster, and having clarity throughout the day. As you make your way through this 60 day challenge all of these wonderful benefits will be brought to light.
We all train hard, try to get adequate sleep, practice active recovery techniques and try to eliminate stress, but if you’re not incorporating good nutritional practices into your daily life, you will always fall short of your health and fitness potential.
Its time to step it up a notch…….. Are you ready to re-establish a healthier lifestyle?
The aim of CFAI’s Lean and Clean Challenge is to reintroduce healthy habits and get back on track to a healthier you. A body reset if you like, and with the support of our Coaches you can start 2014 off with a healthier and leaner YOU.