Adios MoFo

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Brass Monkey

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Filthy Fifty

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Maker’s Mark

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Wild Turkey

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Johnnie Walker

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Southern Comfort

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Jack Daniels

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! ****** Anaerobic’s Barbell classes are starting back up! Classes will begin the week of Feb 15th and will be held …

Face Off

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! *** AI- Irvine Newport – CrossFit Warm-up Coach’s Choice Metcon (Time) 5 Rounds for Time 10 Pull Ups 20 Push Ups…

Hard Boiled

Announcements *** The CrossFit Open is coming! Registration begins Thursday, January 12th! The first Open Workout is February 23rd! *** AI- Irvine Newport – CrossFit Warm-up Coach’s Choice Bench Press (Strength 5-3-1) 5×75% 3×85% 1+x95% TM= 30lbs off 1RM Last …