CF Yas

It’s GAMES Weekend!!!

We all hope everyone takes the opportunity to watch some of the CrossFit Games (if you haven’t already). It is exciting to watch, and gives us all an appreciation for the amazing talent in our sport. Best of luck to …

SD run pic

Training for Success

By Saralyn Wolf The definition of insanity is one many of us have heard before: doing the same thing over and over with the expectation of a different result. Insanity applies to everything in life, whether it is your work …

M&C

Fitness for Marriage

by Saralyn Wolf Last weekend I had the honor of attending the wedding of two of our members, Melanie Paxton and Christian Valdes. It was a beautiful occasion filled with love, dancing, a photo booth, and quite a few people …