Avoiding Burnout

By Saralyn Wolf I recently had a conversation with one of our longtime members, which inspired this blog post. This post is directed more towards our long-term members, many who have been with us for 4-5 years. The CrossFit journey …

OVERTRAINING

by Chris Barney D.C. Working out and challenging ourselves are a big of what we do and who we are.  The problem arises when we fail to look at our recovery process.  We plateau in our performance or even worse, …

Testing Week!

Ai Athletes!  Check out what we have in store for this first week of June! PROGRAMMING *FRAN is Monday! The CrossFit Total is 6/5 and the Ai Total is 6/8.  These are HUGE performance days that we’ve been …

IMG_5982

#BasketballWOD

David Tuttle is one of our longtime members, and an active supporter of the Anaerobic Community.  He was recently inducted into the Los Gatos High School Athletic Hall of Fame.  We asked him to give us some of his thoughts …

IMG_5837

The Mental Game

As many of you know, I recently ran the Boston Marathon.  I spent over five months training for the race, and had the luxury of training in gorgeous sunny California weather.  My training incorporated CrossFit and weight training as well …

IMG_1674

Why Do We Train?

Why do we train?  For some, it’s a stress reliever and nothing more. For others, it’s a means of improving body composition.  If they happen to get stronger; it’s incidental.  The priority is looking good. Many want athletic quality development.  …