Testing Week!

Ai Athletes!  Check out what we have in store for this first week of June! PROGRAMMING *FRAN is Monday! The CrossFit Total is 6/5 and the Ai Total is 6/8.  These are HUGE performance days that we’ve been …

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#BasketballWOD

David Tuttle is one of our longtime members, and an active supporter of the Anaerobic Community.  He was recently inducted into the Los Gatos High School Athletic Hall of Fame.  We asked him to give us some of his thoughts …

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The Mental Game

As many of you know, I recently ran the Boston Marathon.  I spent over five months training for the race, and had the luxury of training in gorgeous sunny California weather.  My training incorporated CrossFit and weight training as well …

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Why Do We Train?

Why do we train?  For some, it’s a stress reliever and nothing more. For others, it’s a means of improving body composition.  If they happen to get stronger; it’s incidental.  The priority is looking good. Many want athletic quality development.  …

Breaking Band

This article was originally published in Tabata Times. From our local CrossFit box all the way up to the larger commercial gyms; no doubt you’ve seen people performing mobility work with resistance bands prior to Strength work or WOD. If …