16.5

Ai Athletes!  I’d like to start off this post by thanking everyone who came and participated in our 16.5 Open WOD and BBQ!  We had a great event, and watched our athletes give it their all on 16.5.  We crowned …

Nammy

Never Stop Moving

By Saralyn Wolf My grandmother was a dancer. She took ballet from the time she was a small child into her late adult years. She took senior classes when she was in her 70’s and into her 80’s. In her …