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Yes Carbs? No Carbs?

Carbohydrates, Inflammation, and Water Retention By: EatToPerform.com When we start talking about carbohydrates, I see two crowds: the “veggies are carbs” crowd and the people that hate the “veggies are carbs” crowd. I am not really going to pick sides …

markandsaralyn

No Getting Burnt Out Allowed

It’s OK to Rest! By: Coach and Owner Saralyn Wolf I’ve been doing CrossFit for 5 years. In that time, I’ve gotten stronger, faster… and well, older. As I approach the big 40 (gasp!) I realize a few things that …

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LA Reign

Over this last weekend, we have had the EXTREME privilege of housing the LA Reign as they practiced for their match against San Francisco Fire. Not only were they a ton of fun to be around (like playing with our …

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Emotions of CrossFit

We’ve all had the kind of day where we leave the gym feeling defeated. That’s why we wake up again the next morning and go back in. CrossFit is emotional, raw, horrible and exhilarating all at the same time, and …

eggs

Under the Influence

As many of you are participating in an “eat clean” challenge, keep these things in mind! Don’t be subject to blow it just because others around you are doing the same. Keep your goals in mind and love your body …