Taking Care of Ourselves

Examining the Concept of Self-Care By Mark Sisson on MarksDailyApple.com Once in the midst of a dinner party conversation while I was describing my work, a smart and eccentric woman interjected with a thought I’ve considered ever since. “Exercise, good …

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The Health Benefits of Whey Protein

Not Just for Bodybuilders: The Many Wheys Whey Protein Can Help Improve Your Health By Mark Sisson on MarksDailyApple.com (Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes …

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Are You Stuck?

7 Reasons You Aren’t Losing Weight By: Eric C. Stevens on BreakingMuscle.com Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the easy part. Then, …

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How Are You Sleeping?

Sleep: The Importance of Proper Alignment for Optimal Restoration By: Andy Peloquin on WODTalk.com After a hardcore workout, you’ve no doubt noticed that your body feels tired and in need of rest and recovery. Eating plays an important part of …

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Who Loves Christmas?!

5 Key Habits By: Christmas Abbot on BarbellShrugged.com Christmas, you’re very well known, but I don’t think people appreciate how hard you’ve worked to get there. You’re a business owner, a coach, model, Crossfitter, Weightlifter, Nascar pit-crew member, you’ve tried …