Veggies

35 Years From Now…

A Chef Predicts the Future of Food By: Seamus Mullen on NYTimes.com New Year’s Eve, 2049. What might we be eating 35 years from now? Our future table is likely to be shaped by many factors, from diminishing resources and …

Taking Care of Ourselves

Examining the Concept of Self-Care By Mark Sisson on MarksDailyApple.com Once in the midst of a dinner party conversation while I was describing my work, a smart and eccentric woman interjected with a thought I’ve considered ever since. “Exercise, good …

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The Health Benefits of Whey Protein

Not Just for Bodybuilders: The Many Wheys Whey Protein Can Help Improve Your Health By Mark Sisson on MarksDailyApple.com (Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes …

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Are You Stuck?

7 Reasons You Aren’t Losing Weight By: Eric C. Stevens on BreakingMuscle.com Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the easy part. Then, …