cody

From Our Very Own

6 Years to 600 Hundred Pounds By Cody Lefever on Schwarzenegger.com How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” It took six years …

3mandeadlift

Middle-Aged Newbie

Here is an awesome article for anyone trying to convince an older loved one to give CrossFit a chance. He breaks it down really well and makes it seem like NOT doing CrossFit is a stupid choice for anyone! -Ai…

Veggies

35 Years From Now…

A Chef Predicts the Future of Food By: Seamus Mullen on NYTimes.com New Year’s Eve, 2049. What might we be eating 35 years from now? Our future table is likely to be shaped by many factors, from diminishing resources and …

Taking Care of Ourselves

Examining the Concept of Self-Care By Mark Sisson on MarksDailyApple.com Once in the midst of a dinner party conversation while I was describing my work, a smart and eccentric woman interjected with a thought I’ve considered ever since. “Exercise, good …

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The Health Benefits of Whey Protein

Not Just for Bodybuilders: The Many Wheys Whey Protein Can Help Improve Your Health By Mark Sisson on MarksDailyApple.com (Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes …