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The Health Benefits of Whey Protein

Not Just for Bodybuilders: The Many Wheys Whey Protein Can Help Improve Your Health By Mark Sisson on MarksDailyApple.com (Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes …

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Are You Stuck?

7 Reasons You Aren’t Losing Weight By: Eric C. Stevens on BreakingMuscle.com Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the easy part. Then, …

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How Are You Sleeping?

Sleep: The Importance of Proper Alignment for Optimal Restoration By: Andy Peloquin on WODTalk.com After a hardcore workout, you’ve no doubt noticed that your body feels tired and in need of rest and recovery. Eating plays an important part of …

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Who Loves Christmas?!

5 Key Habits By: Christmas Abbot on BarbellShrugged.com Christmas, you’re very well known, but I don’t think people appreciate how hard you’ve worked to get there. You’re a business owner, a coach, model, Crossfitter, Weightlifter, Nascar pit-crew member, you’ve tried …

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Putting in the Time

CrossFit is a Practice By: John M. Bryant on TabataTimes.com Even as much as we love it, many of us do CrossFit without being consciously aware of our approach to it. We show up and do what we are told …