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Who Loves Christmas?!

5 Key Habits By: Christmas Abbot on BarbellShrugged.com Christmas, you’re very well known, but I don’t think people appreciate how hard you’ve worked to get there. You’re a business owner, a coach, model, Crossfitter, Weightlifter, Nascar pit-crew member, you’ve tried …

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Putting in the Time

CrossFit is a Practice By: John M. Bryant on TabataTimes.com Even as much as we love it, many of us do CrossFit without being consciously aware of our approach to it. We show up and do what we are told …

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Yes Carbs? No Carbs?

Carbohydrates, Inflammation, and Water Retention By: EatToPerform.com When we start talking about carbohydrates, I see two crowds: the “veggies are carbs” crowd and the people that hate the “veggies are carbs” crowd. I am not really going to pick sides …

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No Getting Burnt Out Allowed

It’s OK to Rest! By: Coach and Owner Saralyn Wolf I’ve been doing CrossFit for 5 years. In that time, I’ve gotten stronger, faster… and well, older. As I approach the big 40 (gasp!) I realize a few things that …