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The Mental Game

As many of you know, I recently ran the Boston Marathon.  I spent over five months training for the race, and had the luxury of training in gorgeous sunny California weather.  My training incorporated CrossFit and weight training as well …

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Why Do We Train?

Why do we train?  For some, it’s a stress reliever and nothing more. For others, it’s a means of improving body composition.  If they happen to get stronger; it’s incidental.  The priority is looking good. Many want athletic quality development.  …

Breaking Band

This article was originally published in Tabata Times. From our local CrossFit box all the way up to the larger commercial gyms; no doubt you’ve seen people performing mobility work with resistance bands prior to Strength work or WOD. If …

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Do You Know the Difference?

Active Recovery & the Difference Between Rest Days and Recovery Days By: William Imbo on BoxLifeMagazine.com We all have those days when we are just too beat up to workout. Our muscles are sore, limbs are stiff, and the idea …