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The Mental Game

As many of you know, I recently ran the Boston Marathon.  I spent over five months training for the race, and had the luxury of training in gorgeous sunny California weather.  My training incorporated CrossFit and weight training as well …

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Why Do We Train?

Why do we train?  For some, it’s a stress reliever and nothing more. For others, it’s a means of improving body composition.  If they happen to get stronger; it’s incidental.  The priority is looking good. Many want athletic quality development.  …