Here at CrossFit Anaerobic we offer a fitness program that is broad, general, all inclusive. This means we strive to train our athletes to be able to handle any situation that may arise in the box and in life.  We train for the unknown and unknowable. Our specialty at Crossfit Anaerobic is not specializing. A specialized program only leaves room for weakness and a weakness is a recipe for disaster. Find your weakness, become friends with it, then wrestle it to the ground and own it. A program is only as good as it’s weakness so here at anaerobic we train with the intent of diminishing weaknesses.

 

Whether you are young or older our athletes do not differ in kind but in degree. We may not be able to do an exercise to the degree of another athlete but all of us can perform the same exercise and benefit the same results as a professional athlete. Anaerobic gives a general fitness program that prepares us for any task or obstacle we may face in our pursuit of fitness or in our lives in general. Crossfit is core strength and conditioning, strengthening from core to extremity using constantly varied functional movements at high intensity. Functional movements are multi joint full body exercises that are natural in nature. Squatting, jumping, lifting, throwing, climbing are all things we innately do in nature. We train with functional movements of this sort to insure we will be fit, mobile, and most importantly, happy in our years to come. The idea is to “live life to the fittest” and love every minute of it.

Here at CrossFit Anaerobic we incorporate, weightlifting, gymnastics, and monostructual exercise, and we perform them at high intensity. It isn’t the volume that is impressive, it’s the intensity.  By using these form of exercise at high intensity we are utilizing the human body to its maximum potential therefore maximizing results. At Anaerobic you will develop all of the following ten general physical skills:

  • endurance
  • strength
  • stamina
  • agility
  • speed
  • power
  • coordination
  • balance
  • accuracy
  • flexibility

All of these skills work with each other in harmony. If one is weak the others will suffer, so our goal is to have even development of all the skills leaving little to no room for weakness. What good is strength if one does not possess speed? A strong man throwing a punch or kick is not effective to an opponent if the punch or kick is slow. A gymnasts strength is useless without balance and flexibility. We develop these skills equally to create the most thorough and competent training fitness program known to man. Natures sudden demands have no regard for weaknesses. “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” -Greg Glassman.

Here are some of the benefits CrossFit Anaerobic will produce:

  • increase in strength
  • increased bone density
  • increased metabolism
  • fat loss
  • mental clarity
  • increased body awareness
  • increase in energy
  • increased lung capacity
  • increased immune functions
  • increase in muscle mass
  • most importantly you will look good naked!!

Quite simply, we train with the intent of becoming better and making progress in all areas of fitness thus improving our lives. We challenge our athletes physically and mentally day by days long them stronger physically and mentally. We will all face challenges and difficult times, but here at Anaerobic we face these challenges together and we will all make it through the challenges together, becoming stronger, faster, and healthier athletes as a community. So, whether you are a stay at home mom or a professional athlete, CrossFit Anaerobic will increase your quality of life, better your athletic abilities and performance, and keep you fit and healthy as you move into the later chapters of your life. Come join Anaerobic and be part of the fitness and fun!